The world we live is more fast-paced than ever before. Taking your mind off the ongoing pressure and stress is easier said than done.
Imagine being at the office, getting away from your desk for 30 minutes, only to come back after you’ve done the equivalent of hours of resistance training in the gym!
20FIT Lifestyle makes exercising for your staff easy, we come to your office. All we need is enough space for a yoga mat.
There is no minimum required uptake, but usually, as of 4 people this becomes a fun and viable option.
EMS is proven to reduce or even eliminate back pain, it helps to release stress tension. Because of the outcomes, 20FIT EMS training is the ideal fitness benefit to offer to your staff.
Please let us know what you would like to achieve.