20Fit

4a Bridson Court,,
Hamilton Hill,
6163, Western Australia,
Monday - Friday :9 Am to 8pm
Saturday : 10 am to 3 pm
Sunday : Closed

BENEFITS OF EMS

EMS does more than your average workout. Electrical stimulation has found its way into Physio Therapy, Beauty salons and sports performance training. Here are a few of the benefits…

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Sports performance

Did you know that when you tense your muscle as hard as you can, you won’t reach more than 70% of the actual capacity of the muscle? With top performers, this is a bit higher, around 80%. With EMS training you can potentially reach up to 100%. This helps top athletes reach that extra percent.

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Reduce Cellulite

EMS training is one of the most effective ways to reduce cellulite. Because the electrical pulse travels through the skin, it stimulates the release of collagen. Collagen is responsible for cell renewal, skin elasticity and suppleness as well as firmness.

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Body Sculpting

Body sculpting is a direct result of more muscle and less fat. Sticking to the 20FIT programme in combination with EMS training is going to help you create results you have never had before. Arms, legs and abs will show beautiful definition.

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Strengthen Core

Each session is designed to reach the maximum potential in 20 minutes. The core exercises in combination with Electro Muscle Stimulation massively boosts the abdominal, lateral and back muscles. You’ll notice the difference in only a couple of sessions.

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Reduce Back Pain

Most of the back problems are related to weak muscles. Unfortunately, it is not easy to strengthen muscles that have grown weak. We automatically tend to compensate our movement, or other muscles take over certain functions. With EMS training you specifically target problem areas and strengthen those hard to reach areas.

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Post Natal Recovery

Pregnancy and giving birth puts enormous stresses on the body. The common complaints after pregnancy are weak pelvic floor and separated abdominal muscles. Because EMS training is such a gentle but deep tissue workout it is possible to strengthen the pelvic floor and bring those abs back together. As early as 6 weeks after giving birth, you can start the workout.

EMS TRAINING 20FIT Easy on joint and tendons
Easy on Joint and tendons

Because there is no heavy lifting or jumping involved there is NO strain on joints and tendons. All the exercises are performed in a slow and controlled manner. Weights are not necessary because the electrical pulses do the work for you.

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Release Stress Tension

Stress tension causes muscles (usually in neck and shoulders) to hold a constant tension. During an EMS session, the muscle is forced to tense and release. and with each release, the muscle lets go of a bit of stress tension. Some of our clients just come in for the relaxing effect on their muscles!

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Muscle re-education

Muscle re-education is necessary when the brain no longer sends the pulses to a muscle to activate. A very common problem with people in sedentary jobs. Muscles are neglected for so long the brain thinks it doesn’t need them anymore, causing you to be extra prone to injuries. EMS training is the ultimate way to re-activate muscle.

20FIT Trial

Introduction Programme
  • 2 EMS sessions
  • Normally $150,- Now $89,-
Had my intro session today. It’s like an intense workout and myofascial release massage all in one. Felt so alive afterwards! Great start to the day 🙂read more
Nik Carey
Nik Carey
2017-12-14T03:41:46+0000
Practice what you preach! I started doing EMS training 6 weeks after Elena was born. My abs were separated by 3 fingers. It took about 7 sessions to bring my abs back together!Now 6 months later I'm stripped of my baby fat and I'm back into all my pre-pregnancy clothes... So satisfying!My name is Imogen, I'm the owner of 20FIT Australia.read more
Imogen Rose
Imogen Rose
2017-10-27T01:08:31+0000
I like the fact it’s only 20 minutes once a week. Better fitness is one thing, strengthened core and improved posture are other massive gains I’ve derived from 20fit. Highly recommend it.read more
Nick Gray
Nick Gray
2017-10-13T05:18:23+0000
I highly recommend doing EMS at 20fit lifestyle. I am a business owner and a mother of 2 children. I am time poor and I like to stay fit. EMS is perfect for people who are busy and want to stay fit and healthy. It is a short work out and they come to my house. It does not get any better then that! Imogen has also given me advice around my eating habits which made a big differerence to me. I feel amazing and I know I look better as people tell me often that they see a difference and ask me what I have been doing! Thank you so much 20fit lifestyle!!read more
Lis Anne
Lis Anne
2017-10-12T06:53:16+0000
Only 20 minutes of exercise & you feel the burn afterwards - highly recommend (bonus that the owners are ledgends that are extremely knowledgeable and helpful)read more
Jodie Bourne
Jodie Bourne
2017-06-20T05:11:46+0000
I enjoyed the intensity of the workout, and the fact that I only had to do it for 20 minutes. I always felt so good after, and I had visible results after 4 weeks! Would recommend!!read more
Capri Jac
Capri Jac
2017-06-20T02:13:26+0000
An intense training session, but the GOOD kind of intense! Short and sweet too, so convenient. Would greatly recommend 🙂
Mitchell Yeats
Mitchell Yeats
2017-06-20T01:34:54+0000
A challenging, convenient, efficient way to work out. I've seen great results after just a few sessions and can't wait to see my progress over the next year!read more
Zara Newman
Zara Newman
2017-01-09T02:17:52+0000