PERSONAL TRAINING,
IN JUST 20 MINUTES.

Conventional training only trains one muscle group
at a time,
whereas our electro muscle stimulation
technology allows us to train 90% of your muscles
at the same time. 20FIT’s one-on-one personal training
offers you the best opportunity to live a healthy life,
to learn more click below.

PERSONAL TRAINING,
IN JUST 20 MINUTES

Conventional training only trains one muscle group at a time, whereas our electro muscle stimulation technology allows us to train 90% of your muscles at the same time. 20FIT’s one-on-one personal training offers you the best opportunity to live a healthy life, to learn more click below.
TRANSFORMATION TRIAL

TWO 20FIT
TRAINING SESSIONS

 

$ 59
VALUED AT $170

CLAIM TRIAL

+ONE-ON-ONE PERSONAL TRAINING
+BODY COMPOSTION SCAN +FREE TRAINING-SUIT HIRE +COLLAGEN SHAKE AFTER EACH SESSION

ABOUT US

The 20FIT heart represents who we are; firstly a training studio that provides a loving touch to personal training with a focus on understanding our clients and being part of their journey to a healthier version of themselves. Secondly it reflects how fast our training is – just 20 minutes. 

At 20FIT we believe everyone deserves to live a healthy life, however we know conventional training can lack the ability for people to do that, whether it be injury history, time constraints or simply unfriendly environments. This causes people to feel like being physically healthy is an impossible task, but here at 20FIT our goal is to make the impossible, possible.

When we couple our care, understanding and knowledge with our industry leading EMS technology, we achieve what was previously thought to be impossible for our clients – a healthy life. 

We are so confident in our service we offer a trial for two sessions for a small fee of $59. Click below to begin your journey to healthier life.

ABOUT OUR TRAINING

WHAT IS 20FIT TRAINING?

20FIT Training is one-on-one Personal Training combined with full body Electro Muscle Stimulation. The workout is only 20-Minutes and equivalent to hours of Strength Endurance training in the gym. This 20-Minute workout is revolutionary to the fitness industry and will blow your mind when it comes to keeping fit!

HOW IT WORKS?

Normally, if you go to the gym, you’ll train one muscle group at a time and over the week you will spend hours to get a full-body workout. With 20FIT training you’ll train 90% of muscles simultaneously for the entire period of 20-Minutes! Whilst your muscles are Electronically Stimulated your Personal Trainers will guide you through static and dynamic movements to target different muscle groups. For example, bicep curl, lunge or squat.

BENEFITS

Electro muscle stimulation allows us to train with versatility and precision. See below on the benefits our training can have for you.

STRENGTHEN CORE

Each session is designed to reach the maximum potential in 20 minutes. The core exercises in combination with Electro Muscle Stimulation massively boosts the abdominal, lateral and back muscles. You’ll notice the difference in only a couple of sessions.

CELLULITE REDUCTION

EMS training is one of the most effective ways to reduce cellulite. The electrical pulses travel through the skin, stimulating the release of collagen. Collagen is responsible for cell renewal, skin elasticity and suppleness as well as firmness.

REDUCE BACK PAIN

Most back problems are related to weak muscles or muscle imbalances. Unfortunately, it is not easy to strengthen muscles that have grown weak. We automatically tend to compensate our movement, resulting in a backache. With EMS training you specifically target problem areas and strengthen those hard to reach areas evening out any imbalances. Some people feel relief after the first session.

MUSCLE RE-EDUCATION

Muscle re-education is necessary when the brain no longer sends pulses to a muscle to activate. A very common problem with people in sedentary jobs, with glutes or lower back muscles for example. When muscles are inactive, you’re more prone to injury or aches and pains. EMS training is the ultimate way to re-activate muscles, the machine sends involuntary contractions to the muscle activating it whether you want it to or not!<

POST NATAL

Pregnancy and giving birth puts enormous stresses on the body. The common complaints after pregnancy are a weak pelvic floor and separated abdominal muscles. EMS training is a gentle, low impact workout that targets all the muscles that work in conjunction with your pelvic floor. The workout also targets all the muscles in your core simultaneously, we have had ladies bring their abs back together after just 8-10 sessions! You can start training as early as 6 weeks after giving birth.

SPORTS PERFORMANCE

Did you know that when you tense your muscles as hard as you can, you won’t reach more than 70% of your muscles capacity? Top performers may be able to reach about 80%, but with EMS training you can potentially reach up to 100%. Results are improved speed and explosive power, after just a few sessions.

BODY SCULPTING

Most back problems are related to weak muscles or muscle imbalances. Unfortunately, it is not easy to strengthen muscles that have grown weak. We automatically tend to compensate our movement, resulting in a backache. With EMS training you specifically target problem areas and strengthen those hard to reach areas evening out any imbalances. Some people feel relief after the first session.

LOW IMPACT

With EMS Training, there is no heavy lifting or jumping involved so there is NO strain on joints and tendons. All the exercises are performed in a slow and controlled manner. Weights are not necessary because the electrical pulses do the work for you. If you’re recovering from injury, our Personal Trainers can tailor the movements to your range of motion.

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FAQ

+ DOES EMS TRAINING HURT?

No it doesn’t hurt, it’s a bit of a strange sensation at first but you do get used to it. When your muscles are stimulated, and you do a bicep curl for example, it feels as if you are lifting a dumbbell working against the resistance. Its pure resistance training. So you get the same benefit as lifting weights in the gym, but without the heavy lifting and high impact on the body.

+ WHERE DOES EMS TRAINING COME FROM?

Funnily enough, the Russians starting using EMS training on their Olympic athletes in the 1950s. Electro Muscle Stimulation is also used in physiotherapy (TENS machine) for strengthening muscles after injury, muscle reeducation, nerve damage and the Germans thought it would be a great idea to use it as a full body workout. They were right!!!! The technology we use is back by more than 15 years of clinical trials. All in all its a well tested method!

+ How many sessions until I start seeing results?

Most people see visible changes in their body usually around 6-12 sessions. For most men that’s getting definition around the core and biceps.. For women, those tuckshop lady arms start to tighten up, cellulite starts to smoothen out or the glutes start to lift up. Everyone responds differently of course, but one thing is for sure with our training you’ll achieve the same results as if you’d spend hours in the gym in just a fraction of the time!

+ What does it actually do?

When you train in the gym and lift heavy weights, there are two main types of strength training: Hypertrophy & Endurance. Hypertrophy is focusing on muscle growth and endurance is focused on strengthening and toning muscles. 20FIT’s 20 minute EMS workout is the equivalent to hours of endurance training in one session. You’ll start to feel physically stronger after just a couple of sessions, you’ll notice simple things like picking up your children or lifting a heavy box will become easier without the aches and pains. Overtime this training will change the shape of your body, resulting in a leaner and more defined look!

+ How can it increase my sports performance?

The Electrical Pulses stimulate the deep tissue muscle, activating the fast-twitch muscle fibers. This improves speed and explosive power. So if you’re a rugby player, you’ll feel more power in your stride, you’ll jump higher, kick with more explosiveness and run faster!

+ How does it get rid of my cellulite?

The Electrical Pulses stimulate collagen under the skin, resulting in a decrease in cellulite. We also give you a 100% Collagen Protein Shake after every session which is a double whammy and is given to enhance your training with us!

+ Are you saying 1 session a week will make me look fabulous?

Yup! Most of our clients train with us once a week. 20FIT is considered all your strength training for the week, next to that, we recommend combining with 2-3 days of interval style cardio training for faster fat loss results and of course combining the training with a well balanced diet. We also run Fat Loss Challenges, provide Nutritional Advice, Easy Recipes, and additional training advice if desired!

+ Can anyone do it?

The only two people who can’t do it, are pregnant women and someone who has an active implant (like a pacemaker). If you have a medical condition or are recovering from treatment we always recommend speaking to your doctor first. But all in all, 20FIT is for young and old, thick and thin and will enhance anyone’s quality of life!

+ What benefits does it have on the body?

20FIT has a range of benefits, we have a lot of people who train with us who have back issues or are recovering from an injury as its very low impact on the body and gets all the muscles without putting any strain on the joints or tendons. Additionally its well known for toning, body sculpting, boosting core strength and overall strengthening of muscles!

+ How is it the same as the hours spent in the gym?

Normally when you go to the gym you’d train one muscle group at a time… right? You’d start with your legs, glutes, abdominals etc… and you may spend hours over the week getting a full-body workout!

With 20FIT’s EMS training you train 90% of muscles at the SAME TIME. So 20 minutes, gets you a full-body workout, without having to spend hours in the gym. Your muscles need 72 hours recovery, so the workout can be done max twice a week.

+ I have an injury, can I do it?

Depending on your injury, and your mobility, our Personal Trainers will customise the workout for you. We will always sit with you and understand what you can and can’t do before starting the workout. If you have had a knee reconstruction for example, we will avoid doing any exercises where you have to bend the knee (like squats or lunges) until you have built up enough strength to do so. We will provide alternate exercises to still strengthen the quad, hamstring and glute muscles without putting any pressure on the joints. EMS training originally stems from physiotherapy, we also work in conjunction with Physiotherapists to help our clients with a faster recovery. 

+ Can I do EMS training every day?

No, 20FIT can be done a maximum of 2 times per week as it’s such a deep tissue workout your muscles require 72 hours recovery between sessions. It’s fine to combine 20FIT with other styles of training, we just recommend staying away from heavy weights the day after and perhaps having a cardio session instead!

+ Are there any side effects?

No, the biggest side effect may be some aching muscles! But that’s the same as if you’d spend hours in the gym 🙂

+ How do you know EMS training is safe?

20FIT uses Miha Bodytec Machines, who are backed up and have undergone a significant amount of clinical trials over the past 15 years. Electronic Muscle Stimulation stems all the way back to the 1950’s and has been used in various medical and sporting fields for many many years..