STEP 01
Suit up
Your coach fits the EMS suit and dials the impulse level to your body and your goals.
EMS training that builds and keeps real strength. Coached one on one in Victoria Park.
Each session is a private, 20 minute EMS workout with your own coach. Suit fitted, program set to you, done before your coffee goes cold.
EMS sends gentle electrical impulses to your muscles while you train, so every movement recruits more muscle than it would on its own.
Your coach fits the EMS suit and dials the impulse level to your body and your goals.
A fully coached, one on one session. Simple movements, perfect form, zero guesswork.
The suit engages all major muscle groups at once, so each rep works harder for you.
Low impact on your joints, big stimulus for your muscles. Most members train once or twice a week.
Muscle is not about the mirror. It is what keeps you carrying groceries, chasing grandkids, hiking hills and living on your own terms for decades. And it quietly slips away if we let it.
For women, the menopause years are when that slide speeds up, and when strength training matters most. 20FIT is designed for exactly this: real resistance training, coached one on one, in sessions that fit a full life.
Research on menopause and muscle (Cho et al., 2022, Journal of Exercise Rehabilitation) indicates skeletal muscle can decline by around 0.6 percent per year after menopause, and resistance training is the proven counter.
Shared as general education, not medical advice.Men lose muscle with age too. Whoever you are, the best time to start holding onto your strength is today.
A focused 20 minute session, once or twice a week. Designed for calendars that are already full.
No heavy bars, no pounding your joints. EMS creates a strong training stimulus with light, controlled movement.
The suit reaches all major muscle groups in a single session, including ones regular training misses.
Every session is one on one with a qualified coach. Your form, your level, your goals, session after session.
Four private, coached EMS sessions to learn the training, feel the difference and see if 20FIT is your fit. New clients only.
Weekly memberships for regulars who want a set training rhythm. Both run on a 6-month minimum term and include a complimentary protein shake, a free training suit (valued at $89), a body composition scan, a shaker bottle and a nutritional coaching guide.
"20 minutes of concentration with Ras is so effective."
"I can't speak highly enough of my trainer Ras. Incredible, and who would have thought that 20 minutes can change your life and be so addictive."
On-site parking available at the building. Sessions are by appointment, so you are in and out on time.
Start with 4 coached sessions for $99. Pick a time that suits you and we will handle the rest.