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Fitness results in a fraction of the time.

What is 20FIT Training?

20FIT Training is one-on-one Personal Training combined with full body Electro Muscle Stimulation. The workout is only 20-Minutes and equivalent to hours of Strength Endurance training in the gym.

This 20-Minute workout is revolutionary to the fitness industry and will blow your mind when it comes to keeping fit!

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This day is here to empower you. 
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1x Free 20FIT Session

Where does EMS Training come from?

EMS Personal Training is Scientifically Proven and backed by more than 15 years of clinical trials.

Originally Electro Muscle Stimulation (EMS training) comes from physiotherapy and for many years has been used for rehabilitation and sports recovery. The first people who used EMS training for sports enhancement were the Russians all the way back to the 1950’s for their Olympic Athletes to increase their strength, explosive power and sports performance.

 

How does 20FIT training work?

Normally, if you go to the gym, you’ll train one muscle group at a time and over the week you will spend hours to get a full-body workout. 

With 20FIT training you’ll train 90% of muscles simultaneously for the entire period of 20-Minutes! Whilst your muscles are Electronically Stimulated your Personal Trainers will guide you through static and dynamic movements to target different muscle groups. For example, bicep curl, lunge or squat. 

 

What is the Training like?

Our training studio is designed to make you feel comfortable and at home. We train maximum 2 people at a time and even though the workout is 20-Minutes, we allow 40-minute slots between sessions. This gives you the space to get any support you might need from us without feeling rushed out the door, or you may use that time just to have a laugh with your Personal Trainer!

Who 20FIT training for?

Your Personal Trainer will customise your 20-Minute workout based on your specific goals or if you have an injury we need to work around.

The 20-Minute workout is low impact and can be done by almost anyone. Especially if you have had an injury and undergoing rehabilitation, you too can get a full body workout without putting any pressure on your joints or tendons.

We recommend 1 session per week, with a maximum of 2 sessions as your muscles require 72-hours between 20FIT EMS sessions.

Results After 4 Weeks

Benefits of 20FIT training

Strengthen Core

Each session is designed to reach the maximum potential in 20 minutes. The core exercises in combination with Electro Muscle Stimulation massively boosts the abdominal, lateral and back muscles. You’ll notice the difference in only a couple of sessions.

Sports performance

Did you know that when you tense your muscles as hard as you can, you won’t reach more than 70% of your muscles capacity? Top performers may be able to reach about 80%, but with EMS training you can potentially reach up to 100%. Results are improved speed and explosive power, after just a few sessions.

Easy on Joint and tendons

With EMS Training, there is no heavy lifting or jumping involved so there is NO strain on joints and tendons. All the exercises are performed in a slow and controlled manner. Weights are not necessary because the electrical pulses do the work for you. If you’re recovering from injury, our Personal Trainers can tailor the movements to your range of motion.

Reduce Back Pain

Most back problems are related to weak muscles or muscle imbalances. Unfortunately, it is not easy to strengthen muscles that have grown weak. We automatically tend to compensate our movement, resulting in a backache. With EMS training you specifically target problem areas and strengthen those hard to reach areas evening out any imbalances. Some people feel relief after the first session.

Reduce Cellulite

EMS training is one of the most effective ways to reduce cellulite. The electrical pulses travel through the skin, stimulating the release of collagen. Collagen is responsible for cell renewal, skin elasticity and suppleness as well as firmness.

Release Stress Tension

Stress tension causes muscles (usually in neck and shoulders) to hold a constant tension. During an EMS session, the muscle is forced to tense and release. and with each release, the muscle lets go of a bit of stress tension. Some of our clients just come in for the relaxing effect on their muscles!

Post Natal Recovery

Pregnancy and giving birth puts enormous stresses on the body. The common complaints after pregnancy are a weak pelvic floor and separated abdominal muscles. EMS training is a gentle, low impact workout that targets all the muscles that work in conjunction with your pelvic floor. The workout also targets all the muscles in your core simultaneously, we have had ladies bring their abs back together after just 8-10 sessions! You can start training as early as 6 weeks after giving birth.

Body Sculpting

The machine is calibrated by 8 individual muscle groups: legs, arms, upper back, chest, laterals, lower back, abs, glutes. Meaning, you are in control of target areas that are in line with your personal goals. EMS gives you the opportunity to sculpt your body and after just a few sessions you’ll start seeing beautiful definition.

Muscle re-education

Muscle re-education is necessary when the brain no longer sends pulses to a muscle to activate. A very common problem with people in sedentary jobs, with glutes or lower back muscles for example. When muscles are inactive, you’re more prone to injury or aches and pains. EMS training is the ultimate way to re-activate muscles, the machine sends involuntary contractions to the muscle activating it whether you want it to or not!

Free Session Sunday

This day is here to empower you. 
Discover why 20FIT is unlike any other fitness studio.

1x Free 20FIT Session

Memberships

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