Flourless breakfast muffins

Flourless breakfast muffins

Blackberry & Banana Oatmeal Breakfast Muffins (NO flour NO sugar!) Here’s a simple recipe for those early mornings, or late starts when you just don’t have enough time to get your breakfast fix! These are also a perfect treat for your kids lunchbox and...
Brown rice salad, perfect dinner and lunch

Brown rice salad, perfect dinner and lunch

Brown rice salad bowl I always like to think the ‘B’ in brown rice stands for Vitamin B! Because of the all the grains, brown rice contains the most of this very important ingredient. So, on the days you feel like you need a Vitamin B injection, this bowl is perfect...
Why balance your blood sugar?

Why balance your blood sugar?

Balancing your blood sugar helps burning fat? When you eat carbohydrates, your body converts it into blood sugar (glucose), which is our main source of energy. Blood sugar levels dictate how hungry or energetic you feel. It also dictates whether your body should burn...

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