Tabata HIIT Training

Tabata HIIT Training

TABATA HIIT TRAINING, JUST FOLLOW ALONG! For those who are looking to get extra results between weekly EMS sessions and shred some of that extra fat. Try our 4, 8 or 12-minute interval HIIT training tutorial video. The best time of the day to do this kind of exercise...
Chicken Quinoa Salad

Chicken Quinoa Salad

Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
Spicy Tuna Salad

Spicy Tuna Salad

Spicy Tuna, Corn and Kale Salad I love Tuna..! It’s easy to use in a quick ‘whip-up’ salad, full of protein and high in good fatty acids like omega 3. Then combine it with Kale, which is a good source of fiber and full of vitamins and minerals, you have yourself one...
Zucchini Lasagne

Zucchini Lasagne

Zucchini Lasagne Here’s one for the pasta and lasagne lovers.. I love replacing spaghetti and lasagne sheets with zucchini, it’s like your brain plays a trick on you! It tastes like you’re eating pasta, but without that sluggish over-full feeling over those...

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