20FIT Lifestyle Blog

Resistance Band Workout

Here's a video for you to follow, 2 or 3 rounds of this 4 to 5 times a week will help you keep your muscle tone and strength you've built up this year. Enjoy the workout. If you haven't got one yet please ask your coach for one in the New Year! Thank you for all your...

What Can I eat?

What Can I eat?

Hellooooo, me again to talk about the most exciting topic EVER (haha!) - Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster - why this is stopping you from burning FAT Step #1 to balancing your...

What-to-eat Cheat Sheet

What-to-eat Cheat Sheet

Hellooooo, me again to talk about the most exciting topic EVER (haha!) - Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster - why this is stopping you from burning FAT Step #1 to balancing your...

65 Different names for sugar

65 Different names for sugar

Hi FITFAM! There are quite a few ways to balance your blood sugar levels, but I’m going to start with the most obvious one and i’ll share the rest in my emails to come. One thing at a time. This is the step that  will make the biggest difference to your overall health...

Healthy Easter Chocolate Protein Balls

Healthy Easter Chocolate Protein Balls

Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you...

Body Transformation Breakthrough TRIAL

 

We will clear the calendar, and you'll receive two personal training sessions.

This trial is here to empower you. Discover why 20FIT is unlike any other fitness provider.

We have received your details and will be in contact shortly!

Body Transformation Breakthrough TRIAL

 

We will clear the calendar, and you'll receive two personal training sessions.

This trial is here to empower you. Discover why 20FIT is unlike any other fitness provider.

We have received your details and will be in contact shortly!