Hellooooo, me again to talk about the most exciting topic EVER (haha!) - Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster - why this is stopping you from burning FAT Step #1 to balancing your...
Did you know, just by drinking enough water you could help you body balance its blood sugar levels? Yep that’s right!...
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...