by 20FIT | Dec 22, 2019 | Healthy Lifestyle
Here’s a video for you to follow, 2 or 3 rounds of this 4 to 5 times a week will help you keep your muscle tone and strength you’ve built up this year. Enjoy the workout. If you haven’t got one yet please ask your coach for one in the New Year! Thank...
by 20FIT | Apr 15, 2019 | Food, Recipe
Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you longer lasting energy and keep you feeling...
by 20FIT | Feb 27, 2019 | Food, Recipe
After the crazy festive season, we’ve been craving some light, fresh go-to meals. This one is perfect! It’s so easy to prepare, low calorie and tastes absolutely delicious. Everyone in the family will love it. Done in 20 or under if you have some extra hands to help...
by 20FIT | Aug 6, 2018 | Healthy Lifestyle, Work out
EXERCISE SUCKS!!! or…. does it? The world of exercise is divided into 2 camps. The ones that LOVE it and the ones who think it SUCKS! THIS ONE IS FOR THE HATERS! Do you remember when you DECIDED you hate exercise? ❓Were you pushed beyond your limits ❓You gave it...
by 20FIT | Mar 31, 2017 | Food, Healthy Lifestyle, Recipe
Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
