Healthy Easter Chocolate Protein Balls

Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you longer lasting energy and keep you feeling...

Easy Chicken Satay Lettuce Cups

After the crazy festive season, we’ve been craving some light, fresh go-to meals. This one is perfect! It’s so easy to prepare, low calorie and tastes absolutely delicious. Everyone in the family will love it. Done in 20 or under if you have some extra hands to help...
Exercise Sucks 😡

Exercise Sucks 😡

EXERCISE SUCKS!!! or…. does it? The world of exercise is divided into 2 camps. The ones that LOVE it and the ones who think it SUCKS! THIS ONE IS FOR THE HATERS! Do you remember when you DECIDED you hate exercise? ❓Were you pushed beyond your limits ❓You gave it...
Tabata HIIT Training

Tabata HIIT Training

TABATA HIIT TRAINING, JUST FOLLOW ALONG! For those who are looking to get extra results between weekly EMS sessions and shred some of that extra fat. Try our 4, 8 or 12-minute interval HIIT training tutorial video. The best time of the day to do this kind of exercise...
Chicken Quinoa Salad

Chicken Quinoa Salad

Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....

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