by Imogen van Haagen | Nov 6, 2019 | All Posts, Blood Sugar Roller Coaster
Hellooooo, me again to talk about the most exciting topic EVER (haha!) – Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster – why this is stopping you from burning FAT Step #1 to...
by Imogen van Haagen | Oct 25, 2019 | All Posts, Blood Sugar Roller Coaster
How to drink more water Did you know, just by drinking enough water you could help you body balance its blood sugar levels? Yep that’s right! Water helps remove excess sugar from your blood and keeps you hydrated which results in balancing out your insulin levels!...
by Imogen van Haagen | Oct 25, 2019 | All Posts, Blood Sugar Roller Coaster, Healthy Lifestyle
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...
by Imogen van Haagen | Oct 24, 2019 | Blood Sugar Roller Coaster, Food
Hellooooo, me again to talk about the most exciting topic EVER (haha!) – Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster – why this is stopping you from burning FAT Step #1 to...
by Imogen van Haagen | Oct 23, 2019 | Blood Sugar Roller Coaster
Hi FITFAM! There are quite a few ways to balance your blood sugar levels, but I’m going to start with the most obvious one and i’ll share the rest in my emails to come. One thing at a time. This is the step that will make the biggest difference to your overall health...
