20Fit

4a Bridson Court,,
Hamilton Hill,
6163, Western Australia,
Monday - Friday :9 Am to 8pm
Saturday : 10 am to 3 pm
Sunday : Closed

BENEFITS OF EMS PERSONAL TRAINING

Personal training using EMS does more than your average workout. Electrical stimulation has found its way into Physio Therapy, Beauty salons and sports performance training. Here are a few of the benefits…

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Sports performance

Did you know that when you tense your muscle as hard as you can, you won’t reach more than 70% of the actual capacity of the muscle? With top performers, this is a bit higher, around 80%. With EMS training you can potentially reach up to 100%. This helps top athletes reach that extra percent.

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Reduce Cellulite

EMS training is one of the most effective ways to reduce cellulite. Because the electrical pulse travels through the skin, it stimulates the release of collagen. Collagen is responsible for cell renewal, skin elasticity and suppleness as well as firmness.

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Body Sculpting

Body sculpting is a direct result of more muscle and less fat. Sticking to the 20FIT programme in combination with EMS training is going to help you create results you have never had before. Arms, legs and abs will show beautiful definition.

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Strengthen Core

Each session is designed to reach the maximum potential in 20 minutes. The core exercises in combination with Electro Muscle Stimulation massively boosts the abdominal, lateral and back muscles. You’ll notice the difference in only a couple of sessions.

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Reduce Back Pain

Most of the back problems are related to weak muscles. Unfortunately, it is not easy to strengthen muscles that have grown weak. We automatically tend to compensate our movement, or other muscles take over certain functions. With EMS training you specifically target problem areas and strengthen those hard to reach areas.

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Post Natal Recovery

Pregnancy and giving birth puts enormous stresses on the body. The common complaints after pregnancy are a weak pelvic floor and separated abdominal muscles. EMS training is a gentle, low impact workout that targets all the muscles that work in conjunction with your pelvic floor. The workout also targets all the muscles in your core simultaneously, we have had ladies bring their abs back together after just 8-10 sessions! You can start training as early as 6 weeks after giving birth.

EMS TRAINING 20FIT Easy on joint and tendons
Easy on Joint and tendons

Because there is no heavy lifting or jumping involved there is NO strain on joints and tendons. All the exercises are performed in a slow and controlled manner. Weights are not necessary because the electrical pulses do the work for you.

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Release Stress Tension

Stress tension causes muscles (usually in neck and shoulders) to hold a constant tension. During an EMS session, the muscle is forced to tense and release. and with each release, the muscle lets go of a bit of stress tension. Some of our clients just come in for the relaxing effect on their muscles!

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Muscle re-education

Muscle re-education is necessary when the brain no longer sends the pulses to a muscle to activate. A very common problem with people in sedentary jobs. Muscles are neglected for so long the brain thinks it doesn’t need them anymore, causing you to be extra prone to injuries. EMS training is the ultimate way to re-activate muscle.

20FIT Trial

Introduction Programme
  • 2 EMS sessions
  • Normally $150,- Now $89,-

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