by 20FIT | Dec 22, 2019 | Healthy Lifestyle
Here’s a video for you to follow, 2 or 3 rounds of this 4 to 5 times a week will help you keep your muscle tone and strength you’ve built up this year. Enjoy the workout. If you haven’t got one yet please ask your coach for one in the New Year! Thank...
by Imogen van Haagen | Nov 6, 2019 | All Posts, Blood Sugar Roller Coaster
Hellooooo, me again to talk about the most exciting topic EVER (haha!) – Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster – why this is stopping you from burning FAT Step #1 to...
by Imogen van Haagen | Oct 25, 2019 | All Posts, Blood Sugar Roller Coaster
How to drink more water Did you know, just by drinking enough water you could help you body balance its blood sugar levels? Yep that’s right! Water helps remove excess sugar from your blood and keeps you hydrated which results in balancing out your insulin levels!...
by Imogen van Haagen | Oct 25, 2019 | All Posts, Blood Sugar Roller Coaster, Healthy Lifestyle
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...
by Imogen van Haagen | Oct 24, 2019 | Blood Sugar Roller Coaster, Food
Hellooooo, me again to talk about the most exciting topic EVER (haha!) – Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster – why this is stopping you from burning FAT Step #1 to...
by Imogen van Haagen | Oct 23, 2019 | Blood Sugar Roller Coaster
Hi FITFAM! There are quite a few ways to balance your blood sugar levels, but I’m going to start with the most obvious one and i’ll share the rest in my emails to come. One thing at a time. This is the step that will make the biggest difference to your overall health...
by Imogen van Haagen | Oct 21, 2019 | Blood Sugar Roller Coaster, Food
Hi FITFAM! Download The Magic Plate In my last blog, we spoke about understanding the different names of sugar and how you can minimize your sugar intake in order to avoid the ‘Blood Sugar Roller Coaster’. Remember, if we’re on a weight loss or health journey we want...
by Imogen van Haagen | Oct 6, 2019 | Blood Sugar Roller Coaster, Weight loss
We all know what Blood Sugar levels are, but do we know the importance of balancing them and how this can be detrimental to our weight loss? Do we know the impact of having continuous blood sugar spikes and what this is doing to our bodies? I want to explain the...
by 20FIT | Apr 15, 2019 | Food, Recipe
Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you longer lasting energy and keep you feeling...
by 20FIT | Feb 27, 2019 | Food, Recipe
After the crazy festive season, we’ve been craving some light, fresh go-to meals. This one is perfect! It’s so easy to prepare, low calorie and tastes absolutely delicious. Everyone in the family will love it. Done in 20 or under if you have some extra hands to help...
