by 20FIT | Aug 6, 2018 | Healthy Lifestyle, Work out
EXERCISE SUCKS!!! or…. does it? The world of exercise is divided into 2 camps. The ones that LOVE it and the ones who think it SUCKS! THIS ONE IS FOR THE HATERS! Do you remember when you DECIDED you hate exercise? ❓Were you pushed beyond your limits ❓You gave it...
by 20FIT | Mar 31, 2017 | Food, Healthy Lifestyle, Recipe
Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
by 20FIT | Mar 30, 2017 | Food, Healthy Lifestyle, Recipe
Spicy Tuna, Corn and Kale Salad I love Tuna..! It’s easy to use in a quick ‘whip-up’ salad, full of protein and high in good fatty acids like omega 3. Then combine it with Kale, which is a good source of fiber and full of vitamins and minerals, you have yourself one...
by 20FIT | Mar 30, 2017 | Food, Healthy Lifestyle, Recipe
Zucchini Lasagne Here’s one for the pasta and lasagne lovers.. I love replacing spaghetti and lasagne sheets with zucchini, it’s like your brain plays a trick on you! It tastes like you’re eating pasta, but without that sluggish over-full feeling over those...
by 20FIT | Feb 19, 2017 | Food, Healthy Lifestyle, Recipe
Roasted Vegetable Salad I love roast vegetables, in pretty much any meal! But a roast vegetable salad takes the cake everyday and is really easy to prepare. You can use any kind of vegetables you like really, however my favourites are selected below. You can also make...
by 20FIT | Feb 19, 2017 | Food, Recipe
Protein balls with chia, goji and almonds These balls are the best-kept secret for chocolate and nut lovers, if I ever want a chocolate fix this is my go-to recipe. You can swap and change ingredients to your desired taste however, I like to use almonds, dates, goji...
by 20FIT | Feb 1, 2017 | Food, Recipe, Weight loss
No Pastry Bacon & Egg Mini Quiches Super simple no pastry quiches, perfect for a lunchbox snack or an ‘on-the-go’ day! How to prepare these little power snacks? Makes: 12 quiches Preparation time: under 20 minutes Ingredients: 10 eggs, beaten, with a dash...
by 20FIT | Feb 1, 2017 | Food, Recipe, Weight loss
Homemade Healthy Granola, Sugar Free! This granola is super easy to make and will give you a great boost of energy to start off your busy day. I’m obsessed with making granola, and quite frankly you can put whatever you like in it. The beauty of making your own...
by 20FIT | Jan 23, 2017 | Food, Recipe, Weight loss
Blackberry & Banana Oatmeal Breakfast Muffins (NO flour NO sugar!) Here’s a simple recipe for those early mornings, or late starts when you just don’t have enough time to get your breakfast fix! These are also a perfect treat for your kids lunchbox and...
by 20FIT | Jan 18, 2017 | Food, Recipe
Brown rice salad bowl I always like to think the ‘B’ in brown rice stands for Vitamin B! Because of the all the grains, brown rice contains the most of this very important ingredient. So, on the days you feel like you need a Vitamin B injection, this bowl is perfect...
