Hellooooo, me again to talk about the most exciting topic EVER (haha!) - Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster - why this is stopping you from burning FAT Step #1 to balancing your...
Did you know, just by drinking enough water you could help you body balance its blood sugar levels? Yep that’s right!...
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...
Hellooooo, me again to talk about the most exciting topic EVER (haha!) - Balancing Blood Sugar Levels! Let’s have a bit of a recap on what we have discussed so far: The Blood Sugar Roller Coaster - why this is stopping you from burning FAT Step #1 to balancing your...
Hi FITFAM! There are quite a few ways to balance your blood sugar levels, but I’m going to start with the most obvious one and i’ll share the rest in my emails to come. One thing at a time. This is the step that will make the biggest difference to your overall health...
Hi FITFAM! In my last blog, we spoke about understanding the different names of sugar and how you can minimize your sugar intake...
We all know what Blood Sugar levels are, but do we know the importance of balancing them and how this can be detrimental to our weight loss? Do we know the impact of having continuous blood sugar spikes and what this is doing to our bodies? I want to explain the...