Here's a video for you to follow, 2 or 3 rounds of this 4 to 5 times a week will help you keep your muscle tone and strength you've built up this year. Enjoy the workout. If you haven't got one yet please ask your coach for one in the New Year! Thank you for all your...
Why sleep is important when trying to lose weight
Hey FitFAM! Firstly, if you are sleep deprived your cortisol levels rise, blood pressure rises and you can gain weight as sleep deprivation can also activate a hunger hormone called Ghrelin which increases cravings! Some things that can affect your sleep in a...
Exercise Sucks ?
EXERCISE SUCKS!!! or.... does it? The world of exercise is divided into 2 camps. The ones that LOVE it and the ones who think it SUCKS! THIS ONE IS FOR THE HATERS! Do you remember when you DECIDED you hate exercise? ❓Were you pushed beyond your limits ❓You gave it a...
Chicken Quinoa Salad
Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
Spicy Tuna Salad
Spicy Tuna, Corn and Kale Salad I love Tuna..! It’s easy to use in a quick ‘whip-up’ salad, full of protein and high in good fatty acids like omega 3. Then combine it with Kale, which is a good source of fiber and full of vitamins and minerals, you have yourself one...
Zucchini Lasagne
Zucchini Lasagne Here’s one for the pasta and lasagne lovers.. I love replacing spaghetti and lasagne sheets with zucchini, it’s like your brain plays a trick on you! It tastes like you're eating pasta, but without that sluggish over-full feeling over those heavy...
Roast Vegetable Salad
Roasted Vegetable Salad I love roast vegetables, in pretty much any meal! But a roast vegetable salad takes the cake everyday and is really easy to prepare. You can use any kind of vegetables you like really, however my favourites are selected below. You can also make...