Healthy Easter Chocolate Protein Balls

Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you longer lasting energy and keep you feeling...

Easy Chicken Satay Lettuce Cups

After the crazy festive season, we’ve been craving some light, fresh go-to meals. This one is perfect! It’s so easy to prepare, low calorie and tastes absolutely delicious. Everyone in the family will love it. Done in 20 or under if you have some extra hands to help...
Exercise Sucks 😡

Exercise Sucks 😡

EXERCISE SUCKS!!! or…. does it? The world of exercise is divided into 2 camps. The ones that LOVE it and the ones who think it SUCKS! THIS ONE IS FOR THE HATERS! Do you remember when you DECIDED you hate exercise? ❓Were you pushed beyond your limits ❓You gave it...
Tabata HIIT Training

Tabata HIIT Training

TABATA HIIT TRAINING, JUST FOLLOW ALONG! For those who are looking to get extra results between weekly EMS sessions and shred some of that extra fat. Try our 4, 8 or 12-minute interval HIIT training tutorial video. The best time of the day to do this kind of exercise...
Chicken Quinoa Salad

Chicken Quinoa Salad

Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
Spicy Tuna Salad

Spicy Tuna Salad

Spicy Tuna, Corn and Kale Salad I love Tuna..! It’s easy to use in a quick ‘whip-up’ salad, full of protein and high in good fatty acids like omega 3. Then combine it with Kale, which is a good source of fiber and full of vitamins and minerals, you have yourself one...
Zucchini Lasagne

Zucchini Lasagne

Zucchini Lasagne Here’s one for the pasta and lasagne lovers.. I love replacing spaghetti and lasagne sheets with zucchini, it’s like your brain plays a trick on you! It tastes like you’re eating pasta, but without that sluggish over-full feeling over those...
Roast Vegetable Salad

Roast Vegetable Salad

Roasted Vegetable Salad I love roast vegetables, in pretty much any meal! But a roast vegetable salad takes the cake everyday and is really easy to prepare. You can use any kind of vegetables you like really, however my favourites are selected below. You can also make...
Protein balls, goji, almonds and chia

Protein balls, goji, almonds and chia

Protein balls with chia, goji and almonds These balls are the best-kept secret for chocolate and nut lovers, if I ever want a chocolate fix this is my go-to recipe. You can swap and change ingredients to your desired taste however, I like to use almonds, dates, goji...
No Pastry Bacon & Egg Mini Quiches

No Pastry Bacon & Egg Mini Quiches

No Pastry Bacon & Egg Mini Quiches Super simple no pastry quiches, perfect for a lunchbox snack or an ‘on-the-go’ day!   How to prepare these little power snacks? Makes: 12 quiches Preparation time: under 20 minutes Ingredients: 10 eggs, beaten, with a dash...

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