Homemade granola

Homemade granola

Homemade Healthy Granola, Sugar Free! This granola is super easy to make and will give you a great boost of energy to start off your busy day. I’m obsessed with making granola, and quite frankly you can put whatever you like in it. The beauty of making your own...
Flourless breakfast muffins

Flourless breakfast muffins

Blackberry & Banana Oatmeal Breakfast Muffins (NO flour NO sugar!) Here’s a simple recipe for those early mornings, or late starts when you just don’t have enough time to get your breakfast fix! These are also a perfect treat for your kids lunchbox and...
Brown rice salad, perfect dinner and lunch

Brown rice salad, perfect dinner and lunch

Brown rice salad bowl I always like to think the ‘B’ in brown rice stands for Vitamin B! Because of the all the grains, brown rice contains the most of this very important ingredient. So, on the days you feel like you need a Vitamin B injection, this bowl is perfect...
Why balance your blood sugar?

Why balance your blood sugar?

Balancing your blood sugar helps burning fat? When you eat carbohydrates, your body converts it into blood sugar (glucose), which is our main source of energy. Blood sugar levels dictate how hungry or energetic you feel. It also dictates whether your body should burn...
Christmas Dish #1 Snack

Christmas Dish #1 Snack

Super healthy Guacamole There’s guacamole and then there’s SUPER guacamole. I try to add as many greens into my food as I can, and this is a great way of ‘hiding’ them especially on Christmas day when most people will choose a naughty option over a healthy...
Christmas Dish #2 Starter

Christmas Dish #2 Starter

Lemon Lentil Salad with Peas, Radish, Dried Cranberries and Dill When it comes to easy recipes packed with a nutritional punch, this one is an all time favourite and everyone loves it! Lentils are so full of goodness, they taste yummy, are easy to prepare and you can...
Christmas Dish #3 Dinner

Christmas Dish #3 Dinner

BBQ Salmon Teriyaki skewers with Pineapple These tropical teriyaki skewers are perfect to chuck on the barby on Christmas Day! They’re super easy to prepare and only take a couple of minutes to cook. This dish is not only a time saver, it’s full of so much...
Christmas Dish #4 Desert

Christmas Dish #4 Desert

Peach and Rosemary Crumble This sweet and healthy dessert is one that everyone will love on Christmas Day, especially because peaches are in season.. If you want to be really naughty, you can serve it with yummy coconut sorbet which you can pick up from your local...

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