No Pastry Bacon & Egg Mini Quiches

Super simple no pastry quiches, perfect for a lunchbox snack or an ‘on-the-go’ day!

 

How to prepare these little power snacks?

Makes: 12 quiches
Preparation time: under 20 minutes

Ingredients:

  • 10 eggs, beaten, with a dash of milk and brought up to taste with salt & pepper
  • 2 rashers of smoked bacon, cut into small squares
  • 3 spring onion scallions, cut finely
  • Half a capsicum, cut into small squares
  • 1 large handful of coriander
  • 1 handful of grated cheese

Mix all ingredients well and scoop into a greased muffin tray. Bake at 180 degrees celsius for 15 minutes. Let your mini quiches cool before you refrigerate them! Best eaten hot 🙂 Enjoy.

20FIT Lifestyle is the first mobile EMS Gym in Australia at this stage we work in Perth metropolitan area and are fully committed to our clients. By posting healthy easy-to-whip-up meals and snacks we hope to get you inspired to make these little changes that will help you closer to your health and fitness goals. If you need a hand, have any questions or suggestions please do not hesitate and let us know! ✌️️

Body Transformation Breakthrough TRIAL

 

We will clear the calendar, and you'll receive two personal training sessions.

This trial is here to empower you. Discover why 20FIT is unlike any other fitness provider.

We have received your details and will be in contact shortly!

Body Transformation Breakthrough TRIAL

 

We will clear the calendar, and you'll receive two personal training sessions.

This trial is here to empower you. Discover why 20FIT is unlike any other fitness provider.

We have received your details and will be in contact shortly!