Healthy Easter Chocolate Protein Balls These protein balls are delicious, and a great burst of energy right after a workout or as a snack with a cup of tea. They’re full of good health fats and slow carbs, which will give you...
Easy Chicken Satay Lettuce Cups
After the crazy festive season, we’ve been craving some light, fresh go-to meals. This one is perfect! It’s so easy to prepare, low calorie and tastes absolutely delicious. Everyone in the family will love it. Done in 20 or under if you have some extra hands to help...
Chicken Quinoa Salad
Chicken & Quinoa Salad Chicken and quinoa, you don’t get much more protein out of a salad then these two ingredients combined. This dish is perfect for training day when you’re trying to get your protein levels up, yet still want a nice and healthy light-ish meal....
Spicy Tuna Salad
Spicy Tuna, Corn and Kale Salad I love Tuna..! It’s easy to use in a quick ‘whip-up’ salad, full of protein and high in good fatty acids like omega 3. Then combine it with Kale, which is a good source of fiber and full of vitamins and minerals, you have yourself one...
Zucchini Lasagne
Zucchini Lasagne Here’s one for the pasta and lasagne lovers.. I love replacing spaghetti and lasagne sheets with zucchini, it’s like your brain plays a trick on you! It tastes like you're eating pasta, but without that sluggish over-full feeling over those heavy...
Roast Vegetable Salad
Roasted Vegetable Salad I love roast vegetables, in pretty much any meal! But a roast vegetable salad takes the cake everyday and is really easy to prepare. You can use any kind of vegetables you like really, however my favourites are selected below. You can also make...
Protein balls, goji, almonds and chia
Protein balls with chia, goji and almonds These balls are the best-kept secret for chocolate and nut lovers, if I ever want a chocolate fix this is my go-to recipe. You can swap and change ingredients to your desired taste however, I like to use almonds, dates, goji...
No Pastry Bacon & Egg Mini Quiches
No Pastry Bacon & Egg Mini Quiches Super simple no pastry quiches, perfect for a lunchbox snack or an ‘on-the-go’ day! How to prepare these little power snacks? Makes: 12 quiches Preparation time: under 20 minutes Ingredients: 10 eggs, beaten, with a dash...
Homemade granola
Homemade Healthy Granola, Sugar Free! This granola is super easy to make and will give you a great boost of energy to start off your busy day. I’m obsessed with making granola, and quite frankly you can put whatever you like in it. The beauty of making your own...