Here’s a video for you to follow, 2 or 3 rounds of this 4 to 5 times a week will help you keep your muscle tone and strength you’ve built up this year. Enjoy the workout.

If you haven’t got one yet please ask your coach for one in the New Year!

Thank you for all your love, loyalty and support this year.

We feel so incredibly grateful to know you and witness your amazing journey this year.


Bob, Imogen, Josh, Jasmine, Rasyidi, Pari and Chilali