We all know what Blood Sugar levels are, but do we know the importance of balancing them and how this can be detrimental to our weight loss? Do we know the impact of having continuous blood sugar spikes and what this is doing to our bodies? I want to explain the...
No Pastry Bacon & Egg Mini Quiches Super simple no pastry quiches, perfect for a lunchbox snack or an ‘on-the-go’ day! How to prepare these little power snacks? Makes: 12 quiches Preparation time: under 20 minutes Ingredients: 10 eggs, beaten, with a dash...
Homemade Healthy Granola, Sugar Free! This granola is super easy to make and will give you a great boost of energy to start off your busy day. I’m obsessed with making granola, and quite frankly you can put whatever you like in it. The beauty of making your own...
Blackberry & Banana Oatmeal Breakfast Muffins (NO flour NO sugar!) Here's a simple recipe for those early mornings, or late starts when you just don't have enough time to get your breakfast fix! These are also a perfect treat for your kids lunchbox and super easy...
Balancing your blood sugar helps burning fat? When you eat carbohydrates, your body converts it into blood sugar (glucose), which is our main source of energy. Blood sugar levels dictate how hungry or energetic you feel. It also dictates whether your body should burn...